Protein Harvest Bowl

Hi fiber, protein, and tasty? Yes m'aam! Enjoy this simple meal!

1/2 C sprouted white quinoa
1 C low sodium veggie broth or water
1/2 tsp garlic powder
2 tsp lemon juice
salt (to taste) 
fresh ground black pepper
1/2 bunch fresh parsley (chopped)
1 tomato, diced (ProTip: optional, but makes for a tabouli-esque base for your bowl!)

1. Cook quinoa according to package with broth or water. Add garlic powder, salt and pepper to water.
2. Remove from heat and add chopped parsley, lemon juice, tomato. Combine gently.

1 can low sodium black beans (drained, rinsed)
2 large handfulls spinach
2 cloves garlic (minced)
fresh ground black pepper
jalapeƱo pepper (optional)

1. Heat a little EVOO in a medium skillet. Add garlic and cook 2 minutes.
2. Add all other ingredients and cook until spinach is beginning to wilt. 

2 Tbsp garlic Just Mayo
1 Tbsp Sriracha (I used Ninja Squirrel*)
juice of 1/2 lemon

1. In a small bowl whisk ingredients until smooth.

Lastly...Assemble your bowl!